2 Types of Muscle Cramps: And How To Easily Prevent Both
A Talk by Patrick Sullivan Jr. (CEO, Jigsaw Health)
About this Talk
Patrick Sullivan Jr. will be LIVE in the Summit chat during his presentation. Be sure to COME DURING THE LIVE BROADCAST TIME to ask Patrick all of your questions!
Did you know there are 2 types of muscle cramps? If you cramp during play, that's a potential sign of a deficiency in one specific electrolyte. If you cramp *after* you play, or get "charlie horses" in the middle of the night, that's a potential sign of a deficiency of a different electrolyte. Join this 13 minute presentation and learn how to easily prevent both types of muscle cramps. (Plus, a few laughs.)
This presentation does not offer medical advice and is not seeking to diagnose, treat, or correct any injury you may be having. If you have any questions about an injury you are suffering from, and before you use any of the exercises shown in this presentation, consult with your health care professional.
