Balancing Energy and Movement with Qigong

Lee Holden will be LIVE in the Summit chat during his presentation. Be sure to COME DURING THE LIVE BROADCAST TIME to ask Lee all of your questions!

What happens when you combine the world’s most popular physical exercise with the country’s fastest-growing sport? In this session, Qigong master Lee Holden will explain how Qigong can help you on the court: calmness and focus, flexibility, and better movement, as well as improved balance, coordination, and reflexes. You will walk away with exercises selected specifically for pickleball players that you can follow along with and use to start your own Qigong practice!

This presentation does not offer medical advice and is not seeking to diagnose, treat, or correct any injury you may be having. If you have any questions about an injury you are suffering from, and before you use any of the exercises shown in this presentation, consult with your health care professional.